Individual Counseling
It's hard to prioritize taking care of yourself, but you know it's time.
You're tired, frustrated, and have tried making things better on your own, or hoped things would just get better with time, but they haven't yet and you don't want to wait anymore.
Maybe you wonder if things aren't bad enough to justify getting help. But why wait until things are worse, when they could get better faster the sooner you get help?
We are here for you, whether you are on the edge of burnout and depression (or already there), or you know your health and relationships need some support sooner rather than later, before they get worse.
Therapy can be helpful at all stages of mental health and wellness, relationship struggles, and personal growth. This is not about fixing something that's "broken" about you, this is about healing, thriving, embracing and growing into your true self, and getting the joy in life and love that we all deserve.
All of our therapists provide individual counseling and are highly trained and specialized in treating these common issues, including:
- Anxiety, worry, stress, and panic attacks, burnout
- Depression, lack of energy, lack of motivation, etc.
- Self harm, cutting, suicidal thoughts or feelings
- Self esteem
- Relationship concerns and skills
- Communication skills
- Sexual health and relationships
- Affair recovery
- Life transitions such as marriage, parenthood, divorce, illness etc.
- Abuse (past or present) or domestic violence
- Trauma and PTSD
- Feeling lost and needing clarity and guidance
- Needing support to reach personal or professional goals or dreams
- Work stress and anxiety, professional growth
- Neurodivergence - curiosity about whether you might be wired differently, or knowing you have a diagnosis of things like: ADHD, High Sensory/Highly Sensitive, Autism Spectrum, Gifted, Learning Disorders/Challenges
Our therapists are well educated and trained in leading models of psychotherapy in order to be most helpful to you.
Some of the specialized therapy models and techniques we provide include:
- Cognitive Behavioral Therapy (CBT)
- EMDR & Accelerated Resolution Therapy (ART)
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
- Solution Focused Therapy
- Emotionally Focused Couples Therapy (EFT) for individuals and couples
- Gottman's Relationship Therapy
- Somatic Experience Therapy
- and more...
We work together with you to determine the best approach and treatment plan for your goals.
Some people want some quick tips, new skills, and enjoy a coaching style of therapy. Others prefer to go for deeper changes or impact, and sometimes this is necessary for change when other methods have not worked.
We will support whatever path you choose, and we will always be honest with you about what might be getting in the way of meeting your goals and what we think would be most helpful. We want you to get the most reward for your time and efforts.
It's time for you, no more excuses, let's get started!