banner image

Sheila Grow, MSW

Licensed Clinical Social Worker (WI)

Licensed Independent Clinical Social Worker (MN)

I believe each client has the inner strength and wisdom to achieve their goals, and to understand their own story.

My approach is strength-based, compassionate, and individualized as we work collaboratively to identify patterns that have given rise to your symptoms and empower you to develop strategies to live the life you want.

My philosophy embraces an integrative approach that includes cognitive, psychodynamic, and mindfulness to help people to create the life they envision. I respect that each individual brings a story unique to them, and I recognize that all behavior has purpose.

I enjoy working with teens, adults and couples.

My areas of interest and expertise:

  • Anger Management 
  • Anxiety & Depression 
  • Divorce 
  • Domestic Abuse 
  • Family Conflict 
  • Relationship Issues 
  • Self Esteem 
  • Self-Harming 
  • Suicidal Ideation 
  • Stress 
  • PTSD/Trauma

My therapeutic modalities include Trauma Focused Cognitive Behavior Therapy, Psychodynamic Therapy, Solution Focused Therapy, Family Therapy, Trauma Informed Therapy, and Somatic Experience Therapy.

To request an appointment go through out contact page or call 715-441-1828

To leave Sheila a direct message:

Education and Training

  • Master of Social Work, The College of St. Scholastica - Duluth
  • Undergraduate Degree in Business Management, The College of St. Scholastica - Duluth
  • Board Approved Supervisor Social Work - Minnesota
  • Member National Association of Social Work (NASW)
  • Member of National Alliance on Mental Health (NAMI)
  • Certified Somatic Experience Therapy

Insurance Accepted

Health Partners, BCBS MN, Anthem-BCBS WI, Cigna more to come...