Many people notice their mood starts to shift this time of year, or they notice changes in family or friends around them. Fall is a common time of year to experience some increased anxiety and depression symptoms. Whether this is something to worry about depends...
Starting couples therapy can be scary. Some people worry that going to couples counseling is a sign that something must be very wrong with their relationship. It's actually an act of kindness, caring, and respect to your family to ask for support when you need...
No doubt online therapy has benefited many people by making mental health therapy more accessible to many more people. It has also provided flexibility and more specialization for therapists, which is a benefit for both the therapist and the clients. However, as giant corporations entering...
School is full of stressors many parents are not aware of. It's not the same as when we were in school. Classrooms are overstimulating, demands keep getting higher, and the threats are getting scarier. Sometimes it's easy to know when our kids are stressed, but...