Starting couples therapy can be scary. Some people worry that going to couples counseling is a sign that something must be very wrong with their relationship. It's actually an act of kindness, caring, and respect to your family to ask for support when you need...
No doubt online therapy has benefited many people by making mental health therapy more accessible to many more people. It has also provided flexibility and more specialization for therapists, which is a benefit for both the therapist and the clients. However, as giant corporations entering...
School is full of stressors many parents are not aware of. It's not the same as when we were in school. Classrooms are overstimulating, demands keep getting higher, and the threats are getting scarier. Sometimes it's easy to know when our kids are stressed, but...
Summer is here, whether the temperatures are climbing in your area yet or not. It’s been a bit slow to arrive here in the Midwest this year, but the flowers are starting to bloom. Therapy often gets put on the backburner during summer in the...