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Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms and treatment. What’s not commonly […]
Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms and treatment.
What’s not commonly discussed is that new fathers can absolutely suffer from depression as well. While this depression is usually caused by stress and lack of sleep, and not hormonal shifts, the fact remains that men can and do suffer from PPD. In fact, according to the JAMA Network, roughly 10% of new fathers suffer from PPD.
Other research by APA has also shown that a “similar proportion” of new fathers experience some form of depression after childbirth. Since the frequency of depression is fairly similar between new mothers and new fathers, PPD can no longer be viewed as a woman’s issue.
Because of these recent findings, researchers are now recommending that both new mothers AND new fathers (or expectant mothers and fathers) get regular screenings for signs of depression. This is especially important in new mothers and fathers with a history of mental health issues in their own past, or in their family lineage.
A study out of the University of Nevada, Las Vegas published in the Journal of Family Issues found there were a handful of common causes of PPD in new fathers:
Fathers simply didn’t know they could suffer from PPD and so ignored any symptoms they were experiencing, instead of focusing on supporting their partner.
Gender Expectations
Many men feel the need to be “manly” and act like a “tough guy” that isn’t bothered by emotions.
Repressed Feelings
Men are often reluctant to share their feelings, let alone seek help because of them.
With these new findings, hopefully, more men will pay attention to how they are feeling and seek help should they feel depression creeping on.
If you or a loved one are a new father that is suffering from PPD and would like to explore treatment options, please get in touch with me.
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Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought […]
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective?
If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought or hoped. And that’s okay, not every family acts like something out of a 1950s television sitcom. Most have their own fair share of problems.
If you’ve never considered working with a therapist before, here are some benefits of family therapy:
There aren’t many families out there that have flawless communication skills. It’s actually far more common for family members to feel that they can’t open up to one another. This of course leads to a disconnect between spouses or parents and children.
A family therapist can facilitate effective and respectful communication between your family members.
Do you find yourself going slightly insane in an attempt to understand why your one child lies so much? Are you scratching your head as to why your other child is constantly hitting your first child?
We all think because our kids are made from our DNA that we’ll have some magical insights into why they do what they do. Nope. The truth is, most parents are in a constant state of stupefaction over their child’s behavior.
Family therapy will help your child feel safe enough to express their thoughts and feelings, giving you many A-ha moments.
Healthy self-esteem is the foundation for a successful life. But unfortunately, many kids grow up feeling less than confident or good about themselves. A child with self-esteem issues may be the product of a parent with self-esteem issues.
The great news is, a family therapist can help both children and their parents build up their self-esteem to become happier individuals and, a happier family.
Whether it’s a divorce or the loss of a loved one, most families are ill-equipped to handle loss, especially sudden loss. A family therapist can guide each one of your family members through the stages of grief so they can heal.
If you’re interested in exploring treatment options, please get I touch with me. I’d be more than happy to discuss how I may be able to help.
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What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue. What is it, exactly, that determines whether an individual thinks of themselves as “male” or “female” or something else […]
What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue.
What is it, exactly, that determines whether an individual thinks of themselves as “male” or “female” or something else or neither of these two options? It seems that a possible answer to this question lies in the structure of our brains.
A considerable number of gender differences in the brain have been described and many are housed in the parts of the brain concerned with sexuality. For instance, an area of the brain that has to do with sexuality is larger in males than females and smaller in male-to-female transgender brains.
There are also reports of chemical differences in male and female brains, though there is still confusion as to how these differences, as well as size difference, relate to gender. Studies have also suggested that connections between brain areas may differ between genders, yet scientists struggle to interpret these findings in a meaningful way.
So, while we are a little closer to understanding this complex topic and understanding what exactly causes someone to identify with a different gender, there is still confusion and much to learn.
When a young person develops a physical disease or ailment, tests can be ordered, a diagnosis given and a treatment plan put into motion. When a young person identifies as a different gender, all of the answers don’t fall into place, and there isn’t one “correct” way to handle the situation.
So how can parents ensure they support their transgender child as they face an uncertain future and possible rejection and isolation?
To be rejected by their parents can be profoundly damaging to a child. Most young people that come out as trans have thought a lot about their feelings and experiences before telling anyone. Their identity should not be treated as a passing phase or something “awful” they will grow out of.
So, believe your child about their status as trans and accept them.
Transgender people are individuals. Not all will wear the same type of clothing. Not all will want to make the full transition. Don’t assume what your child’s journey will or should look like. Let them lead and you follow and support them.
Undoubtedly it will be hard to say goodbye to the child you gave birth to and have known for so long. But it will be important that you show love and respect to your child by referring to them as the right gender and by the name they now choose to go by, if you slip up, simply apologize. But don’t intentionally misgender or dead-name them.
You may find it very helpful to speak with a therapist during this time. He or she can help facilitate good communication between you and your child as well as help you navigate these new waters.
If you’d like to explore treatment options, please be in touch with me. I’d be more than happy to discuss how I may be able to help.
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Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important fact of reality: life happens. Adversity happens to all of us. […]
Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important fact of reality: life happens.
Adversity happens to all of us. Those children who engage with adversity in their formative years learn how to handle it well and come up with strategies and solutions. These are the kids that grow up to be resilient, getting right back up when life knocks them down a few pegs.
Here are some ways parents can raise resilient children:
How your child sees the world and their own potential in it directly informs how they make decisions. Teach them a positive and empowering mindset from the beginning. Teach them that failure does not exist, only learning what works and what doesn’t. Failing grades and losing games aren’t the end of the world, though they may feel like it. What really matters is the commitment and effort they put into reaching their goal.
A child will never be able to develop their own coping strategies if someone is there every second making sure they never become hurt or disappointed. Do your best to NOT overprotect your children and give them some space to figure it out all on their own.
Social children who are well connected to others feel a sense of support and resilience. Authentic relationships provide a safe space and a person to talk to about their feelings. Help socialize your child as soon as possible so they can form deep connections on their own as they grow.
All parents want to keep their kids safe, but there comes a point when you’ve got to let go a bit and let them learn HOW to be safe on their own. For instance, one day your child will need to get their driver’s license. You can help that older child be a safe driver by allowing their younger self to ride their bicycle around the neighborhood. This will teach them to pay attention, look both ways, etc.
Instead of focusing on the ‘danger’ or uncomfortableness of a situation, teach your child how to navigate it. For instance, if he or she is going away to summer camp for the first time, brainstorm some ideas of how they can learn to be comfortable away from home. Pack their favorite blanket. Talk to them about calling you at certain times to check in. Teach them how to solve their own problems. This is one of the greatest gifts parents can give.
Resiliency isn’t something that’s automatically handed down to kids; it’s something that must be instilled and molded over time. Planting these seeds now will set your child up for success in their future.
How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one. Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us the tools we require for raising happy and healthy kids. The truth […]
How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one.
Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us the tools we require for raising happy and healthy kids. The truth is, to be good parents requires us to be conscious parents.
Your 8-year-old runs in from the backyard, excited to tell you about the frog he just found in a puddle. Before you even recognize his joy and desire to share that joy with you, you yell because of the mud he just tracked into the house.
Was this reaction really warranted? Were you reacting just to the mud on the floor (which can be cleaned), or do you have a need to control everything in your environment at all times? And does this need stem from your own childhood wounds?
Often parents react to their children subconsciously. That is, they have a knee-jerk reaction to something their child says or does. This reaction may stem from an event that occurred in their own childhood and, without realizing it, they are having a profound reaction to it instead of to their child’s current behavior. Conscious parenting requires mindfulness, and mindfulness requires a parent to be fully present in the moment. Bringing our full awareness into the ‘now’ can help us recognize the meaning and truth in each moment and make better, healthier decisions.
Mindful parents are less likely to have automatic, unexamined reactions to their children’s behavior. Staying present also means parents are less likely to “pop back” into their own childhood traumas and wounds.
Conscious parenting is easier than it sounds. To start, you’ve got to slow down so you recognize when you are reacting to a present moment authentically and when you are reacting to your own past moment.
And speaking of slowing down, try and take a three-second pause before reacting to anything your kid does. This small space will allow you to check yourself. Does the reaction you were about to have match the actual situation? If not, what WERE you reacting to?
And finally, forgive yourself for any past parenting errors. We all do the best we can do. As Maya Angelou once said, “When you know better, you do better.”
Speaking with a therapist may help you discover old wounds and programming you are parenting from. If you’d like to explore treatment options, please be in touch. I would be very happy to discuss how I may be able to help.
Families are busy these days. Between a parent’s busy home and work life, and kids in school with after school activities, it can be hard to figure out a balance. Certainly activities outside of school will enrich your child’s life, but at what point is it adding value, and when is it pushing your family […]
Families are busy these days. Between a parent’s busy home and work life, and kids in school with after school activities, it can be hard to figure out a balance. Certainly activities outside of school will enrich your child’s life, but at what point is it adding value, and when is it pushing your family over the edge?
It’s important to make sure your child is getting enough sleep. After they’re done with school and their extracurricular activity, they should have enough time to do homework, eat dinner, and get at least eight hours of sleep. If you have trouble getting them out of bed in the morning, if they’re lethargic all day or sleeping in class, your child may be over-scheduled because they’re not getting enough sleep.
Kids benefit from unstructured time. Unstructured time helps them relax and decompress. It’s important to note however that screen time is not unstructured time. Time spent using electronics doesn’t relax them or help them decompress from the day. It doesn’t add stress, but it doesn’t take it away, either.
One of the biggest signs that your child is over-scheduled is if they come home from school and have a meltdown. When kids are at school, there’s much that’s expected from them. They have to have self-control all day, and a lack of unstructured time over the week can make them feel like they can’t take it anymore.
It can be difficult to find that sweet spot between a healthy number of activities for your kids, without your family having to sacrifice in other areas. First, evaluate how much time you’re spending on an activity. Include time spent at the activity, the time preparing, time spent at practice and driving to and from. Research shows that eight hours a week works best for children. Five to seven activities over the course of a year is at the top end of the “sweet spot” before extra activities start to have a negative impact.
Make a conscious decision to have some down time over the course of a year. Maybe pick a season not to have any activities scheduled for your children, so you can all enjoy some structured family life. Things like doing chores, helping with dinner, etc. is a boon to both children and families. Everyone benefits from family engagement.
If you’re a parent and you’re struggling or just need some support, call my office today and let’s schedule a time to talk.
It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops, they’re also learning new things about themselves and their surrounding […]
It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops, they’re also learning new things about themselves and their surrounding world; simultaneously, they’re dealing with hormonal changes out of their control.
For all of these reasons and more, it can be difficult to find ways to talk to your teen, or to get them to talk to you. Although it’s difficult, it’s not impossible; read on to find five ways to get your teenager to talk to you.
Take the time to listen to your teenager when they want to talk. Instead of saying you’ll talk to them later, step away from what you’re doing and listen to what they have to say. Don’t talk, interrupt or be quick to offer advice; just listen. Kids have thoughts and experiences that their parents don’t know about, and the best time to listen to them is when they’re asking to talk to you.
As you listen to your teen, your knee jerk response may be to quickly resolve their issue, offer advice or maybe even dismiss their complaints or opinions. Put yourself in your teen’s shoes; think about how you would feel if your spouse responded to you the way you respond to them.
Everyone has a desire to be heard and understood. As you talk to your teen, mirror back to them what you hear them saying. Watch for signs that they’re not being heard or understood by you. They might roll their eyes, shake their head, wave their hand at you or interrupt. When they’re nodding and/or silent, you’ll know you’ve understood.
Ask your teen specific questions rather than general “how was your day?” questions. Ask questions about a friend you know by name. Ask about a sport they participate in or a teacher they like. Ask open ended questions such as, “What was Mr. Burton’s class like today?”, or “What was the best thing that happened today? What was the worst thing?”
When and where you try to talk to your teen matters. One of the worst times to talk to kids is after school. Just like you do after work, they need wind-down time. Instead, ask questions around the dinner table. It’s casual, and there’s no pressure for eye contact. The car is another great place to talk to your teen (unless their friends are in the back seat); they feel more comfortable because you’re not looking at them.
If you’re having difficulty communicating with your teenager and need some help and guidance, a licensed mental health professional can help. Call my office today and let’s set up a time to talk.